FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 360 kcal | 108 kcal |
| Protein | 8 g | 2.4 g |
| Carbs | 78 g | 23.4 g |
| Fat | 2 g | 0.6 g |
| Fiber | 8.6 g | 2.6 g |
| Sugar | 32.5 g | 9.8 g |
| Sodium | 40 mg | 12 mg |
Where it stands in its category
Sugar-Coated Chickpeas ranks #16 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 22% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 108 kcal in one 1 handful (30 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %86Fat %5
Share of a daily budget
One serving of Sugar-Coated Chickpeas is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spiced Roasted Chickpeas (354 kcal/100 g), Dried Cranberries (338 kcal/100 g), Dried Strawberries (337 kcal/100 g)
- More protein for similar calories: Whey Protein Powder (78 g/100 g), Protein Bar (30 g/100 g), Roasted Chickpeas (21 g/100 g)
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