FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 187 kcal | 224 kcal |
| Protein | 12 g | 14.4 g |
| Carbs | 1 g | 1.2 g |
| Fat | 15 g | 18 g |
| Fiber | 0.2 g | 0.2 g |
| Sugar | 0.6 g | 0.7 g |
| Sodium | 344 mg | 413 mg |
Where it stands in its category
Fried Eggs in Butter ranks #31 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 29% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 224 kcal in one 1 portion (120 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %2Fat %72
Share of a daily budget
One serving of Fried Eggs in Butter is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Omelette (186 kcal/100 g), Oat Pancakes (182 kcal/100 g), Turkish Egg Pancake (170 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Fried Eggs (13.5 g/100 g)
More breakfast calories
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