FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 186 kcal | 279 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 2 g | 3 g |
| Fat | 14 g | 21 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 448 mg | 672 mg |
Where it stands in its category
Cheese Omelette ranks #30 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 30% below average. 28% of its calories come from protein; a moderate protein source.
Burning the 279 kcal in one 1 portion (150 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %28Carbs %4Fat %68
Share of a daily budget
One serving of Cheese Omelette is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Oat Pancakes (182 kcal/100 g), Turkish Egg Pancake (170 kcal/100 g), Boiled Eggs with Avocado (169 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Fried Eggs (13.5 g/100 g)
More breakfast calories
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