FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 195 kcal | 117 kcal |
| Protein | 6.5 g | 3.9 g |
| Carbs | 25 g | 15 g |
| Fat | 8 g | 4.8 g |
| Fiber | 1.2 g | 0.7 g |
| Sugar | 6.1 g | 3.7 g |
| Sodium | 340 mg | 204 mg |
Where it stands in its category
Plain Crepe ranks #35 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 26% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 117 kcal in one 1 piece (60 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %51Fat %36
Share of a daily budget
One serving of Plain Crepe is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eggs with Cheddar (191 kcal/100 g), Eggs with Pastirma (190 kcal/100 g), Eggs with Ground Beef (190 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Fried Eggs (13.5 g/100 g)
More breakfast calories
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