FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 162 kcal | 194 kcal |
| Protein | 9 g | 10.8 g |
| Carbs | 18 g | 21.6 g |
| Fat | 6 g | 7.2 g |
| Fiber | 2.8 g | 3.4 g |
| Sugar | 1.7 g | 2 g |
| Sodium | 442 mg | 530 mg |
Where it stands in its category
Fish Taco ranks #26 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 8% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 194 kcal in one 1 piece (120 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %44Fat %33
Share of a daily budget
One serving of Fish Taco is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetable Lasagna (159 kcal/100 g), Tonkotsu Ramen (159 kcal/100 g), Greek Moussaka (158 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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