FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 158 kcal | 395 kcal |
| Protein | 7 g | 17.5 g |
| Carbs | 10 g | 25 g |
| Fat | 10 g | 25 g |
| Fiber | 2.3 g | 5.8 g |
| Sugar | 3.2 g | 8 g |
| Sodium | 395 mg | 988 mg |
Where it stands in its category
Greek Moussaka ranks #23 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 11% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 395 kcal in one 1 portion (250 g) takes about 88 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %25Fat %57
Share of a daily budget
One serving of Greek Moussaka is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: California Roll (156 kcal/100 g), Chicken Souvlaki (152 kcal/100 g), Salmon Sashimi (152 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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