FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 159 kcal | 636 kcal |
| Protein | 9 g | 36 g |
| Carbs | 15 g | 60 g |
| Fat | 7 g | 28 g |
| Fiber | 0.9 g | 3.6 g |
| Sugar | 1.3 g | 5.2 g |
| Sodium | 552 mg | 2208 mg |
Where it stands in its category
Tonkotsu Ramen ranks #24 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 10% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 636 kcal in one 1 bowl (400 g) takes about 141 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 64 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %38Fat %40
Share of a daily budget
One serving of Tonkotsu Ramen is 32% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Greek Moussaka (158 kcal/100 g), California Roll (156 kcal/100 g), Chicken Souvlaki (152 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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