FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 148 kcal | 370 kcal |
| Protein | 14 g | 35 g |
| Carbs | 5 g | 12.5 g |
| Fat | 8 g | 20 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 0.6 g | 1.5 g |
| Sodium | 383 mg | 958 mg |
Where it stands in its category
Fish Pilaki ranks #97 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 12% above average. 38% of its calories come from protein; a strong protein option.
Burning the 370 kcal in one 1 serving (250 g) takes about 82 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 37 minutes of running (~10 kcal/min).
Where the calories come from
Protein %38Carbs %14Fat %49
Share of a daily budget
One serving of Fish Pilaki is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lamb Stew over Eggplant Puree (145 kcal/100 g), Baked Sea Bream (143 kcal/100 g), Meatballs in Tomato Sauce (140 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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