FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 145 kcal | 362 kcal |
| Protein | 8 g | 20 g |
| Carbs | 7 g | 17.5 g |
| Fat | 9.5 g | 23.8 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 436 mg | 1090 mg |
Where it stands in its category
Lamb Stew over Eggplant Puree ranks #96 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 9% above average. 22% of its calories come from protein; a moderate protein source.
Burning the 362 kcal in one 1 serving (250 g) takes about 81 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %19Fat %59
Share of a daily budget
One serving of Lamb Stew over Eggplant Puree is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Sea Bream (143 kcal/100 g), Meatballs in Tomato Sauce (140 kcal/100 g), Sauteed Chicken (139 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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