FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 143 kcal | 286 kcal |
| Protein | 19 g | 38 g |
| Carbs | 1 g | 2 g |
| Fat | 7 g | 14 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 0.6 g | 1.2 g |
| Sodium | 415 mg | 830 mg |
Where it stands in its category
Baked Sea Bream ranks #95 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 8% above average. 53% of its calories come from protein; a strong protein option.
Burning the 286 kcal in one 1 portion (200 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %53Carbs %3Fat %44
Share of a daily budget
One serving of Baked Sea Bream is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Meatballs in Tomato Sauce (140 kcal/100 g), Sauteed Chicken (139 kcal/100 g), Mixed Fried Vegetables (138 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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