FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 156 kcal | 62 kcal |
| Protein | 13 g | 5.2 g |
| Carbs | 8 g | 3.2 g |
| Fat | 8 g | 3.2 g |
| Fiber | 0.8 g | 0.3 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 532 mg | 213 mg |
Where it stands in its category
Fish Cakes ranks #105 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 18% above average. 33% of its calories come from protein; a strong protein option.
Burning the 62 kcal in one 1 piece (40 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %21Fat %46
Share of a daily budget
One serving of Fish Cakes is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Potatoes with Eggs (153 kcal/100 g), Baked Barbecue Chicken (151 kcal/100 g), Wheat and Meat Porridge (151 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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