FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 203 kcal | 609 kcal |
| Protein | 9 g | 27 g |
| Carbs | 26 g | 78 g |
| Fat | 7 g | 21 g |
| Fiber | 1.1 g | 3.3 g |
| Sugar | 1.4 g | 4.2 g |
| Sodium | 408 mg | 1224 mg |
Where it stands in its category
Chicken Biryani ranks #57 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 15% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 609 kcal in one 1 portion (300 g) takes about 135 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 61 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %51Fat %31
Share of a daily budget
One serving of Chicken Biryani is 30% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Gyros (200 kcal/100 g), Shrimp Pad Thai (199 kcal/100 g), Chicken Burrito (199 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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