FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 200 kcal | 500 kcal |
| Protein | 12 g | 30 g |
| Carbs | 20 g | 50 g |
| Fat | 8 g | 20 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 1.2 g | 3 g |
| Sodium | 514 mg | 1285 mg |
Where it stands in its category
Chicken Gyros ranks #56 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 13% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 500 kcal in one 1 piece (250 g) takes about 111 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 50 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %40Fat %36
Share of a daily budget
One serving of Chicken Gyros is 25% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shrimp Pad Thai (199 kcal/100 g), Chicken Burrito (199 kcal/100 g), Bibimbap (195 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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