FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 188 kcal | 282 kcal |
| Protein | 14 g | 21 g |
| Carbs | 6 g | 9 g |
| Fat | 12 g | 18 g |
| Fiber | 1.3 g | 1.9 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 401 mg | 602 mg |
Where it stands in its category
Circassian Chicken ranks #126 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 42% above average. 30% of its calories come from protein; a strong protein option.
Burning the 282 kcal in one 1 serving (150 g) takes about 63 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %13Fat %57
Share of a daily budget
One serving of Circassian Chicken is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Chicken Thighs (187 kcal/100 g), Baked Mackerel (186 kcal/100 g), Layered Flatbread with Mince (184 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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