FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 184 kcal | 460 kcal |
| Protein | 8 g | 20 g |
| Carbs | 20 g | 50 g |
| Fat | 8 g | 20 g |
| Fiber | 0.8 g | 2 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 480 mg | 1200 mg |
Where it stands in its category
Layered Flatbread with Mince ranks #123 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 39% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 460 kcal in one 1 serving (250 g) takes about 102 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %43Fat %39
Share of a daily budget
One serving of Layered Flatbread with Mince is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lamb Shank (179 kcal/100 g), Baked Lamb in Yogurt Sauce (176 kcal/100 g), Turkish Dumplings with Yogurt (175 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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