FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 186 kcal | 372 kcal |
| Protein | 19 g | 38 g |
| Carbs | 0.5 g | 1 g |
| Fat | 12 g | 24 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 0.5 g | 1 g |
| Sodium | 409 mg | 818 mg |
Where it stands in its category
Baked Mackerel ranks #124 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 40% above average. 41% of its calories come from protein; a strong protein option.
Burning the 372 kcal in one 1 portion (200 g) takes about 83 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 37 minutes of running (~10 kcal/min).
Where the calories come from
Protein %41Carbs %1Fat %58
Share of a daily budget
One serving of Baked Mackerel is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Layered Flatbread with Mince (184 kcal/100 g), Lamb Shank (179 kcal/100 g), Baked Lamb in Yogurt Sauce (176 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.