FitCiNutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 186 kcal | 372 kcal |
| Protein | 19 g | 38 g |
| Carbs | 0.5 g | 1 g |
| Fat | 12 g | 24 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 0.5 g | 1 g |
| Sodium | 409 mg | 818 mg |
Where the calories come from
Protein %41Carbs %1Fat %58
Share of a daily budget
One serving of Baked Mackerel is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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