FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 187 kcal | 280 kcal |
| Protein | 21 g | 31.5 g |
| Carbs | 1 g | 1.5 g |
| Fat | 11 g | 16.5 g |
| Fiber | 0.4 g | 0.6 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 464 mg | 696 mg |
Where it stands in its category
Baked Chicken Thighs ranks #125 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 41% above average. 45% of its calories come from protein; a strong protein option.
Burning the 280 kcal in one 1 piece (150 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %45Carbs %2Fat %53
Share of a daily budget
One serving of Baked Chicken Thighs is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Mackerel (186 kcal/100 g), Layered Flatbread with Mince (184 kcal/100 g), Lamb Shank (179 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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