FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 187 kcal | 468 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 26 g | 65 g |
| Fat | 7 g | 17.5 g |
| Fiber | 0.9 g | 2.2 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 439 mg | 1098 mg |
Where it stands in its category
Mushroom Risotto ranks #46 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 6% above average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 468 kcal in one 1 portion (250 g) takes about 104 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %56Fat %34
Share of a daily budget
One serving of Mushroom Risotto is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Seafood Paella (186 kcal/100 g), Seafood Risotto (186 kcal/100 g), Chicken Fried Rice (186 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.