FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 121 kcal | 302 kcal |
| Protein | 7 g | 17.5 g |
| Carbs | 12 g | 30 g |
| Fat | 5 g | 12.5 g |
| Fiber | 4.5 g | 11.2 g |
| Sugar | 1.3 g | 3.2 g |
| Sodium | 442 mg | 1105 mg |
Where it stands in its category
Chickpea Stew with Meat ranks #73 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 9% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 302 kcal in one 1 portion (250 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %40Fat %37
Share of a daily budget
One serving of Chickpea Stew with Meat is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fish (120 kcal/100 g), Turkey Saute (120 kcal/100 g), Boiled Chicken (120 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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