FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 110 kcal | 220 kcal |
| Protein | 14 g | 28 g |
| Carbs | 4 g | 8 g |
| Fat | 4.2 g | 8.4 g |
| Fiber | 0.4 g | 0.8 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 436 mg | 872 mg |
Where it stands in its category
Chicken Saute ranks #55 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 17% below average. 51% of its calories come from protein; a strong protein option.
Burning the 220 kcal in one 1 serving (200 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %51Carbs %15Fat %34
Share of a daily budget
One serving of Chicken Saute is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sauteed Shrimp with Vegetables (108 kcal/100 g), Cauliflower Gratin (106 kcal/100 g), Eggplant and Meat Stew (106 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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