FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 191 kcal | 286 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 1 g | 1.5 g |
| Fat | 15 g | 22.5 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 474 mg | 711 mg |
Where it stands in its category
Eggs with Cheddar ranks #34 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 28% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 286 kcal in one 1 portion (150 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %2Fat %71
Share of a daily budget
One serving of Eggs with Cheddar is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eggs with Pastirma (190 kcal/100 g), Eggs with Ground Beef (190 kcal/100 g), Fried Eggs in Butter (187 kcal/100 g)
- More protein for similar calories: Eggs with Pastirma (15 g/100 g), Eggs with Ground Beef (13.5 g/100 g), Fried Eggs (13.5 g/100 g)
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