FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 230 kcal | 414 kcal |
| Protein | 9 g | 16.2 g |
| Carbs | 26 g | 46.8 g |
| Fat | 10 g | 18 g |
| Fiber | 2 g | 3.6 g |
| Sugar | 1.6 g | 2.9 g |
| Sodium | 504 mg | 907 mg |
Where it stands in its category
Cheese and Egg Gozleme ranks #45 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 13% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 414 kcal in one 1 portion (180 g) takes about 92 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %45Fat %39
Share of a daily budget
One serving of Cheese and Egg Gozleme is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Breakfast Plate (222 kcal/100 g), Eggs with Sucuk (222 kcal/100 g), Olive and Cheese Plate (214 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Eggs with Pastirma (15 g/100 g)
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