FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 98 kcal | 49 kcal |
| Protein | 4.5 g | 2.2 g |
| Carbs | 10 g | 5 g |
| Fat | 4.5 g | 2.2 g |
| Fiber | 1.8 g | 0.9 g |
| Sugar | 2.1 g | 1.1 g |
| Sodium | 414 mg | 207 mg |
Where it stands in its category
Chard Rolls ranks #30 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 26% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 49 kcal in one 1 piece (50 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %41Fat %41
Share of a daily budget
One serving of Chard Rolls is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Vegetable Gratin (97 kcal/100 g), Okra Stew with Meat (97 kcal/100 g), Broad Beans in Olive Oil (97 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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