FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 60 kcal | 120 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 5 g | 10 g |
| Fat | 4 g | 8 g |
| Fiber | 1.9 g | 3.8 g |
| Sugar | 2.6 g | 5.2 g |
| Sodium | 244 mg | 488 mg |
Where it stands in its category
Shepherd's Salad ranks #37 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 15% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 serving (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %33Fat %59
Share of a daily budget
One serving of Shepherd's Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steamed Artichoke (59 kcal/100 g), Sauteed Zucchini (58 kcal/100 g), Roasted Peppers (56 kcal/100 g)
- More protein for similar calories: Boiled Spinach (3 g/100 g), Steamed Artichoke (3 g/100 g), Caesar Salad (No Dressing) (3 g/100 g)
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