FitCi
FitCiCalorie Table › Shepherd's Salad

Shepherd's Salad calories

1 serving (200 g) of Shepherd's Salad: 120 kcal. Per 100 g: 60 calories, 1.2 g protein, 5 g carbs, 4 g fat. Turkish name: Çoban Salata.

Vegetables/Salad120 kcal / 1 serving1.2 g protein / 100 g

Nutrition facts

100 g1 serving
kcal60 kcal120 kcal
Protein1.2 g2.4 g
Carbs5 g10 g
Fat4 g8 g
Fiber1.9 g3.8 g
Sugar2.6 g5.2 g
Sodium244 mg488 mg

Where the calories come from

Protein %8Carbs %33Fat %59

Share of a daily budget

One serving of Shepherd's Salad is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More vegetables/salad calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.