FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 169 kcal | 304 kcal |
| Protein | 9 g | 16.2 g |
| Carbs | 4 g | 7.2 g |
| Fat | 13 g | 23.4 g |
| Fiber | 1 g | 1.8 g |
| Sugar | 2.3 g | 4.1 g |
| Sodium | 288 mg | 518 mg |
Where it stands in its category
Caprese Salad ranks #28 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 5% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 304 kcal in one 1 portion (180 g) takes about 68 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %9Fat %69
Share of a daily budget
One serving of Caprese Salad is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Assorted Dim Sum (162 kcal/100 g), Fish Taco (162 kcal/100 g), Vegetable Lasagna (159 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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