FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 162 kcal | 243 kcal |
| Protein | 7 g | 10.5 g |
| Carbs | 20 g | 30 g |
| Fat | 6 g | 9 g |
| Fiber | 1.2 g | 1.8 g |
| Sugar | 1.7 g | 2.5 g |
| Sodium | 454 mg | 681 mg |
Where it stands in its category
Assorted Dim Sum ranks #27 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 8% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 243 kcal in one 1 portion (150 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %49Fat %33
Share of a daily budget
One serving of Assorted Dim Sum is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetable Lasagna (159 kcal/100 g), Tonkotsu Ramen (159 kcal/100 g), Greek Moussaka (158 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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