FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 270 kcal | 324 kcal |
| Protein | 22 g | 26.4 g |
| Carbs | 0.5 g | 0.6 g |
| Fat | 20 g | 24 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 633 mg | 760 mg |
Where it stands in its category
Braised Meat Kavurma ranks #147 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 104% above average. 33% of its calories come from protein; a strong protein option.
Burning the 324 kcal in one 1 serving (120 g) takes about 72 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %1Fat %67
Share of a daily budget
One serving of Braised Meat Kavurma is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cornmeal Cheese Melt (238 kcal/100 g), Fried Meatballs (227 kcal/100 g), Stuffed Bulgur Meatballs (220 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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