FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 227 kcal | 79 kcal |
| Protein | 15 g | 5.2 g |
| Carbs | 8 g | 2.8 g |
| Fat | 15 g | 5.2 g |
| Fiber | 0.9 g | 0.3 g |
| Sugar | 0.9 g | 0.3 g |
| Sodium | 468 mg | 164 mg |
Where it stands in its category
Fried Meatballs ranks #145 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 71% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 79 kcal in one 1 piece (35 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %14Fat %59
Share of a daily budget
One serving of Fried Meatballs is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Bulgur Meatballs (220 kcal/100 g), Stuffed Lamb Ribs (218 kcal/100 g), Raw Ground Beef (217 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.