FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 238 kcal | 357 kcal |
| Protein | 9 g | 13.5 g |
| Carbs | 10 g | 15 g |
| Fat | 18 g | 27 g |
| Fiber | 0.7 g | 1.1 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 480 mg | 720 mg |
Where it stands in its category
Cornmeal Cheese Melt ranks #146 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 80% above average. 15% of its calories come from protein; a moderate protein source.
Burning the 357 kcal in one 1 serving (150 g) takes about 79 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %17Fat %68
Share of a daily budget
One serving of Cornmeal Cheese Melt is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Meatballs (227 kcal/100 g), Stuffed Bulgur Meatballs (220 kcal/100 g), Stuffed Lamb Ribs (218 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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