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FitCiCalorie Table › Cornmeal Cheese Melt

Cornmeal Cheese Melt calories

1 serving (150 g) of Cornmeal Cheese Melt: 357 kcal. Per 100 g: 238 calories, 9 g protein, 10 g carbs, 18 g fat. Turkish name: Mıhlama.

Main Dish357 kcal / 1 serving9 g protein / 100 g

Nutrition facts

100 g1 serving
kcal238 kcal357 kcal
Protein9 g13.5 g
Carbs10 g15 g
Fat18 g27 g
Fiber0.7 g1.1 g
Sugar1 g1.5 g
Sodium480 mg720 mg

Where the calories come from

Protein %15Carbs %17Fat %68

Share of a daily budget

One serving of Cornmeal Cheese Melt is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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