FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 149 kcal | 447 kcal |
| Protein | 12 g | 36 g |
| Carbs | 5 g | 15 g |
| Fat | 9 g | 27 g |
| Fiber | 0.4 g | 1.2 g |
| Sugar | 0.6 g | 1.8 g |
| Sodium | 388 mg | 1164 mg |
Where it stands in its category
Boiled Lamb Stew ranks #99 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 12% above average. 32% of its calories come from protein; a strong protein option.
Burning the 447 kcal in one 1 serving (300 g) takes about 99 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 45 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %13Fat %54
Share of a daily budget
One serving of Boiled Lamb Stew is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fish Pilaki (148 kcal/100 g), Lamb Stew over Eggplant Puree (145 kcal/100 g), Baked Sea Bream (143 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g)
More main dish calories
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