FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 195 kcal | 682 kcal |
| Protein | 8 g | 28 g |
| Carbs | 25 g | 87.5 g |
| Fat | 7 g | 24.5 g |
| Fiber | 1.8 g | 6.3 g |
| Sugar | 3 g | 10.5 g |
| Sodium | 462 mg | 1617 mg |
Where it stands in its category
Bibimbap ranks #53 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 10% above average. 16% of its calories come from protein; a moderate protein source.
Burning the 682 kcal in one 1 bowl (350 g) takes about 152 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 68 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %51Fat %32
Share of a daily budget
One serving of Bibimbap is 34% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bean Burrito (194 kcal/100 g), Sweet and Sour Chicken (192 kcal/100 g), Chow Mein (191 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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