FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 194 kcal | 582 kcal |
| Protein | 7 g | 21 g |
| Carbs | 28 g | 84 g |
| Fat | 6 g | 18 g |
| Fiber | 4.5 g | 13.5 g |
| Sugar | 1.6 g | 4.8 g |
| Sodium | 520 mg | 1560 mg |
Where it stands in its category
Bean Burrito ranks #51 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 10% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 582 kcal in one 1 piece (300 g) takes about 129 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 58 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %58Fat %28
Share of a daily budget
One serving of Bean Burrito is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sweet and Sour Chicken (192 kcal/100 g), Chow Mein (191 kcal/100 g), Falafel Plate (190 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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