FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 179 kcal | 537 kcal |
| Protein | 18 g | 54 g |
| Carbs | 2 g | 6 g |
| Fat | 11 g | 33 g |
| Fiber | 0.6 g | 1.8 g |
| Sugar | 0.9 g | 2.7 g |
| Sodium | 485 mg | 1455 mg |
Where it stands in its category
Lamb Shank ranks #122 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 35% above average. 40% of its calories come from protein; a strong protein option.
Burning the 537 kcal in one 1 piece (300 g) takes about 119 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 54 minutes of running (~10 kcal/min).
Where the calories come from
Protein %40Carbs %4Fat %55
Share of a daily budget
One serving of Lamb Shank is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Lamb in Yogurt Sauce (176 kcal/100 g), Turkish Dumplings with Yogurt (175 kcal/100 g), Steamed Salmon (174 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.