FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 176 kcal | 440 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 4 g | 10 g |
| Fat | 12 g | 30 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 1 g | 2.5 g |
| Sodium | 492 mg | 1230 mg |
Where it stands in its category
Baked Lamb in Yogurt Sauce ranks #121 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 33% above average. 30% of its calories come from protein; a strong protein option.
Burning the 440 kcal in one 1 serving (250 g) takes about 98 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 44 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %9Fat %61
Share of a daily budget
One serving of Baked Lamb in Yogurt Sauce is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Turkish Dumplings with Yogurt (175 kcal/100 g), Steamed Salmon (174 kcal/100 g), Baked Beef Steak (173 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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