FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 188 kcal | 376 kcal |
| Protein | 18 g | 36 g |
| Carbs | 2 g | 4 g |
| Fat | 12 g | 24 g |
| Fiber | 0.4 g | 0.8 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 429 mg | 858 mg |
Where it stands in its category
Baked Chicken Wings ranks #127 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 42% above average. 38% of its calories come from protein; a strong protein option.
Burning the 376 kcal in one 1 portion (200 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %38Carbs %4Fat %57
Share of a daily budget
One serving of Baked Chicken Wings is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Chicken Thighs (187 kcal/100 g), Baked Mackerel (186 kcal/100 g), Layered Flatbread with Mince (184 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
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