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Artichoke Stew with Meat calories

1 portion (250 g) of Artichoke Stew with Meat: 220 kcal. Per 100 g: 88 calories, 5 g protein, 7 g carbs, 4.5 g fat. Turkish name: Etli Enginar.

Main Dish220 kcal / 1 portion5 g protein / 100 g

Nutrition facts

100 g1 portion
kcal88 kcal220 kcal
Protein5 g12.5 g
Carbs7 g17.5 g
Fat4.5 g11.2 g
Fiber4.7 g11.8 g
Sugar1.6 g4 g
Sodium374 mg935 mg

Where the calories come from

Protein %23Carbs %32Fat %46

Share of a daily budget

One serving of Artichoke Stew with Meat is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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