FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 88 kcal | 220 kcal |
| Protein | 5 g | 12.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 4.5 g | 11.2 g |
| Fiber | 4.7 g | 11.8 g |
| Sugar | 1.6 g | 4 g |
| Sodium | 374 mg | 935 mg |
Where it stands in its category
Artichoke Stew with Meat ranks #17 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 34% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 220 kcal in one 1 portion (250 g) takes about 49 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %32Fat %46
Share of a daily budget
One serving of Artichoke Stew with Meat is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Tomatoes with Meat (86 kcal/100 g), Leek Stew with Meat (84 kcal/100 g), Celeriac Stew with Meat (84 kcal/100 g)
- More protein for similar calories: Shrimp (24 g/100 g), Chicken Vegetable Saute (10 g/100 g), Chicken Casserole (9 g/100 g)
More main dish calories
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