FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 100 kcal | 250 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 7 g | 17.5 g |
| Fat | 4 g | 10 g |
| Fiber | 2.5 g | 6.2 g |
| Sugar | 2.5 g | 6.2 g |
| Sodium | 417 mg | 1042 mg |
Where it stands in its category
Chicken Casserole ranks #34 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 25% below average. 36% of its calories come from protein; a strong protein option.
Burning the 250 kcal in one 1 portion (250 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %36Carbs %28Fat %36
Share of a daily budget
One serving of Chicken Casserole is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shrimp (99 kcal/100 g), Black-Eyed Peas in Olive Oil (99 kcal/100 g), Spinach with Eggs (98 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Steamed Fish (16 g/100 g)
More main dish calories
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