FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 200 kcal | 300 kcal |
| Protein | 17 g | 25.5 g |
| Carbs | 6 g | 9 g |
| Fat | 12 g | 18 g |
| Fiber | 0.1 g | 0.1 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 404 mg | 606 mg |
Where it stands in its category
Albanian-Style Fried Liver ranks #133 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 51% above average. 34% of its calories come from protein; a strong protein option.
Burning the 300 kcal in one 1 serving (150 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %34Carbs %12Fat %54
Share of a daily budget
One serving of Albanian-Style Fried Liver is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Salmon Fillet (196 kcal/100 g), Tempeh (190 kcal/100 g), Fried Meatballs with Rice (190 kcal/100 g)
- More protein for similar calories: Chicken (31 g/100 g), Turkey (29 g/100 g), Meat (26 g/100 g)
More main dish calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.