FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 173 kcal | 519 kcal |
| Protein | 11 g | 33 g |
| Carbs | 21 g | 63 g |
| Fat | 5 g | 15 g |
| Fiber | 1.7 g | 5.1 g |
| Sugar | 3.3 g | 9.9 g |
| Sodium | 437 mg | 1311 mg |
Where it stands in its category
Chicken Poke Bowl ranks #30 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is close to average. 25% of its calories come from protein; a moderate protein source.
Burning the 519 kcal in one 1 bowl (300 g) takes about 115 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 52 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %49Fat %26
Share of a daily budget
One serving of Chicken Poke Bowl is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Taco (171 kcal/100 g), Caprese Salad (169 kcal/100 g), Assorted Dim Sum (162 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
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