FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 211 kcal | 211 kcal |
| Protein | 4 g | 4 g |
| Carbs | 24 g | 24 g |
| Fat | 11 g | 11 g |
| Fiber | 0.3 g | 0.3 g |
| Sugar | 20.4 g | 20.4 g |
| Sodium | 78 mg | 78 mg |
Where it stands in its category
Vanilla Ice Cream ranks #26 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 30% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 211 kcal in one 1 portion (100 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %45Fat %47
Share of a daily budget
One serving of Vanilla Ice Cream is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tres Leches Cake (210 kcal/100 g), Strawberry Ice Cream (204 kcal/100 g), Ice Cream (200 kcal/100 g)
- More protein for similar calories: Tres Leches Cake (5 g/100 g), Pistachio Ice Cream (5 g/100 g), Chicken Breast Pudding (4.5 g/100 g)
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