FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 430 kcal | 258 kcal |
| Protein | 6 g | 3.6 g |
| Carbs | 50 g | 30 g |
| Fat | 23 g | 13.8 g |
| Fiber | 2.3 g | 1.4 g |
| Sugar | 31.4 g | 18.8 g |
| Sodium | 210 mg | 126 mg |
Where it stands in its category
Baklava ranks #88 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 42% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 258 kcal in one 1 slice (60 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %46Fat %48
Share of a daily budget
One serving of Baklava is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pistachio Baklava (429 kcal/100 g), Chocolate Brownie (428 kcal/100 g), Peanut Butter Cookie (426 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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