FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 120 kcal | 180 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 4.5 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 17 g | 25.5 g |
| Sodium | 65 mg | 98 mg |
Where it stands in its category
Rose Water Milk Dessert ranks #1 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 60% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 180 kcal in one 1 serving (150 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %67Fat %23
Share of a daily budget
One serving of Rose Water Milk Dessert is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- More protein for similar calories: Baked Rice Pudding (3.5 g/100 g), Milk Pudding (3.5 g/100 g)
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