FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 200 kcal | 120 kcal |
| Protein | 3.5 g | 2.1 g |
| Carbs | 24 g | 14.4 g |
| Fat | 10 g | 6 g |
| Fiber | 0.3 g | 0.2 g |
| Sugar | 22 g | 13.2 g |
| Sodium | 77 mg | 46 mg |
Where it stands in its category
Ice Cream ranks #23 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 34% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 scoop (60 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %48Fat %45
Share of a daily budget
One serving of Ice Cream is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Supangle Pudding (195 kcal/100 g), Maras Ice Cream (190 kcal/100 g), Magnolia Dessert (180 kcal/100 g)
- More protein for similar calories: Tres Leches Cake (5 g/100 g), Chicken Breast Pudding (4.5 g/100 g), Maras Ice Cream (4.5 g/100 g)
More dessert calories
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