FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 155 kcal | 202 kcal |
| Protein | 4.5 g | 5.8 g |
| Carbs | 25 g | 32.5 g |
| Fat | 4 g | 5.2 g |
| Fiber | 0.3 g | 0.4 g |
| Sugar | 16.7 g | 21.7 g |
| Sodium | 67 mg | 87 mg |
Where it stands in its category
Chicken Breast Pudding ranks #17 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 49% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 202 kcal in one 1 slice (130 g) takes about 45 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %65Fat %23
Share of a daily budget
One serving of Chicken Breast Pudding is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Caramel Pudding (154 kcal/100 g), Chicken Breast Pudding (152 kcal/100 g), Kazandibi Slice (148 kcal/100 g)
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