FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 350 kcal | 525 kcal |
| Protein | 7 g | 10.5 g |
| Carbs | 40 g | 60 g |
| Fat | 18 g | 27 g |
| Fiber | 1.5 g | 2.2 g |
| Sugar | 29.3 g | 44 g |
| Sodium | 245 mg | 368 mg |
Where it stands in its category
Kunefe ranks #54 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 15% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 525 kcal in one 1 serving (150 g) takes about 117 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 52 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %46Fat %46
Share of a daily budget
One serving of Kunefe is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Waffle (348 kcal/100 g), Syrup Tulumba (346 kcal/100 g), Eclair (342 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g)
More dessert calories
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