FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 330 kcal | 264 kcal |
| Protein | 5 g | 4 g |
| Carbs | 48 g | 38.4 g |
| Fat | 13 g | 10.4 g |
| Fiber | 1 g | 0.8 g |
| Sugar | 37.8 g | 30.2 g |
| Sodium | 173 mg | 138 mg |
Where it stands in its category
Semolina Sponge Cake in Syrup ranks #44 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 9% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 264 kcal in one 1 slice (80 g) takes about 59 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %58Fat %36
Share of a daily budget
One serving of Semolina Sponge Cake in Syrup is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Raspberry Cheesecake (327 kcal/100 g), Strawberry Cheesecake (327 kcal/100 g), Cheesecake (315 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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