FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 160 kcal | 240 kcal |
| Protein | 4 g | 6 g |
| Carbs | 27 g | 40.5 g |
| Fat | 4 g | 6 g |
| Fiber | 0.3 g | 0.5 g |
| Sugar | 14.9 g | 22.4 g |
| Sodium | 67 mg | 100 mg |
Where it stands in its category
Caramelized Milk Pudding ranks #18 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 47% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 240 kcal in one 1 serving (150 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %68Fat %22
Share of a daily budget
One serving of Caramelized Milk Pudding is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Breast Pudding (155 kcal/100 g), Noah's Pudding (155 kcal/100 g), Caramel Pudding (154 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g)
More dessert calories
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