FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 242 kcal | 242 kcal |
| Protein | 5 g | 5 g |
| Carbs | 24 g | 24 g |
| Fat | 14 g | 14 g |
| Fiber | 1.2 g | 1.2 g |
| Sugar | 19.4 g | 19.4 g |
| Sodium | 75 mg | 75 mg |
Where it stands in its category
Pistachio Ice Cream ranks #32 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 20% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 242 kcal in one 1 portion (100 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %40Fat %52
Share of a daily budget
One serving of Pistachio Ice Cream is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fig Dessert (234 kcal/100 g), Chocolate Ice Cream (228 kcal/100 g), Pumpkin Dessert with Walnuts (220 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g)
More dessert calories
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