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Avocado Spread calories

2 tablespoons (40 g) of Avocado Spread: 66 kcal. Per 100 g: 165 calories, 2 g protein, 9 g carbs, 14 g fat. Turkish name: Avokado Ezmesi.

Breakfast66 kcal / 2 tablespoons2 g protein / 100 g

Nutrition facts

100 g2 tablespoons
kcal165 kcal66 kcal
Protein2 g0.8 g
Carbs9 g3.6 g
Fat14 g5.6 g
Fiber6.2 g2.5 g
Sugar0.9 g0.4 g
Sodium281 mg112 mg

Where the calories come from

Protein %5Carbs %21Fat %74

Share of a daily budget

One serving of Avocado Spread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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