FitCiNutrition facts
| Nutrient | 100 g | 2 tablespoons |
|---|---|---|
| kcal | 165 kcal | 66 kcal |
| Protein | 2 g | 0.8 g |
| Carbs | 9 g | 3.6 g |
| Fat | 14 g | 5.6 g |
| Fiber | 6.2 g | 2.5 g |
| Sugar | 0.9 g | 0.4 g |
| Sodium | 281 mg | 112 mg |
Where it stands in its category
Avocado Spread ranks #25 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 38% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 66 kcal in one 2 tablespoons (40 g) takes about 15 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %21Fat %74
Share of a daily budget
One serving of Avocado Spread is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tomato Cheese Breakfast Bowl (164 kcal/100 g), Savory Oats with Egg (158 kcal/100 g), Olives (155 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Cheese Omelette (13 g/100 g)
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.