FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 165 kcal | 330 kcal |
| Protein | 6 g | 12 g |
| Carbs | 28 g | 56 g |
| Fat | 3 g | 6 g |
| Fiber | 1.9 g | 3.8 g |
| Sugar | 0.9 g | 1.8 g |
| Sodium | 327 mg | 654 mg |
Where it stands in its category
Turkish Egg Noodles ranks #36 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 15% of its calories come from protein; a moderate protein source.
Burning the 330 kcal in one 1 serving (200 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %69Fat %17
Share of a daily budget
One serving of Turkish Egg Noodles is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice Pilaf with Chicken (164 kcal/100 g), Bulgur Pilaf with Meat (161 kcal/100 g), Zucchini Pasta (160 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
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